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One of my best read (and Forbes.com Editor’s Choice) articles last year was about how the financial health crisis in this country is hurting our physical and mental health<\/a>. When this happens, our financial health can be stressed even more, causing the circle to begin again with even worse effects.<\/p>\n\n\n\n We can turn these vicious circles into virtuous ones, starting at the source, by improving financial health<\/a> (see chart, below). This can mean building:<\/p>\n\n\n\n When we improve these components of financial health<\/a>, we naturally experience less stress. Reduced stress may improve one\u2019s physical health directly by reducing excess production of stress hormones. It can improve health indirectly by reducing the need for risky coping behaviors, like relying on tobacco, alcohol and other substances. Reduced stress may also improve mental health and well-being, improving our decision-making<\/a>. All these happy consequences can improve our financial health even more; and the virtuous circle continues as life gets better and better (see chart, below).<\/p>\n\n\n\n